Why It’s Important to Talk About First Periods Openly—And How to Start the Conversation

Getting your first period is a major milestone—and like any big moment, it’s easier when it’s not shrouded in silence or embarrassment.

Here’s why it’s so important to talk about first periods openly—and how to start the conversation in a way that’s natural and supportive.

1. Periods Are Normal—And That’s How They Should Feel

When we treat periods as something secret or shameful, it sends the wrong message. The truth? They’re a normal, healthy part of growing up—and every girl deserves to know that from the start.

2. Information Builds Confidence

The more a girl understands what’s happening in her body, the more confident and calm she’ll feel when her first period arrives.

💡 Tip: Keep explanations simple, honest and age-appropriate.

3. Start Early and Keep It Casual

You don’t need to sit down for a serious “talk.” Everyday moments—shopping, packing a school bag, watching TV—can be the perfect lead-in for a quick chat or question.

4. Answer Honestly (Even If It Feels Awkward)

It’s okay not to know everything. Just be honest, use clear language, and let your child know they can always come to you with questions.

5. Consider a First Period Kit

A well-packed kit with pads, wipes, clean underwear and a little note can help a girl feel more prepared and less anxious. It’s a small gesture that says: “You’ve got this.”