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SUPPORTING IRISH WOMEN SINCE 2017
After all the focus on birth prep and baby gear, it’s easy to overlook what you need after delivery. But those first few days in hospital are a time of healing, adjusting—and, yes, surviving on very little sleep.
Here are 8 postpartum must-haves you’ll be glad you packed in your hospital bag.
Heavy-duty and extra-absorbent, maternity pads are a must. Bring plenty .more than you think you’ll need.
Soft, high-waisted briefs (or disposable knickers) are essential for comfort and holding pads in place, especially after a C-section or vaginal birth.
Whether you’re breastfeeding or not, tender nipples can be an issue. A gentle, lanolin-based balm can make a world of difference.
Perineal discomfort is very normal. A cooling spray or witch hazel pads can ease swelling and soothe soreness.
You’ll want comfort, coverage and easy access for breastfeeding (if you’re doing it). A soft robe feels like a hug when you need one most.
Hospital food doesn’t always cut it. Pack high-energy snacks and bring a refillable water bottle with a straw, you’ll be surprised how thirsty you get!
Hospital air is dry. Lip balm, a gentle face wash and your own shower bits can help you feel human again.
Whether it’s your own blanket, headphones for relaxing music, or a little framed photo—one small comfort can ground you during those early, emotional days.