How to Adjust Your Hospital Bag if You’re Having a C-Section

January 31, 2026 2 min read

How to Adjust Your Hospital Bag if You’re Having a C-Section

If you know in advance that you’ll be having a C-section, your hospital bag will need a few thoughtful adjustments. Most of your maternity and newborn essentials stay the same, but some items should be prioritised differently to support recovery, comfort, and ease of movement.

Making these small changes ensures you can focus on your baby and healing, without discomfort or unnecessary stress.

1. Prioritise High-Waisted, Comfortable Underwear

Your incision will sit low on your abdomen, so anything that rubs against it can feel uncomfortable.

What to change in your bag:

  • Pack high-waisted postpartum underwear or disposable options.

  • Choose soft, breathable fabrics with minimal seams.

These items are much more comfortable than regular underwear in the first few days after surgery.

2. Swap Tight Nightwear for Loose, Button-Front Options

After a C-section, mobility is limited. Button-front or loose-fitting nightshirts make feeding and skin-to-skin contact easier without stretching your abdomen.

What to change in your bag:

  • Replace snug pyjamas with button-down nightshirts or loose, soft tops.

  • Include lightweight layers instead of multiple tight items.

3. Organise Your Bag for Easy Access

Bending and rummaging can be painful after surgery. Make your bag easy to navigate:

Tips:

  • Pack items in packing pods or clear pouches (check out our hospital bag packing pods).

  • Keep must-have essentials (phone charger, lip balm, toiletries) at the top.

  • Baby items like nappies and wipes can go in a separate section for quick access.

4. Add Comfort Items for a Slightly Longer Stay

C-section recovery usually means a slightly longer hospital stay, so a few extra comfort items are helpful:

  • Soft fleece blanket – for warmth and comfort

  • Lip balm, hand cream, or facial wipes – small luxuries that lift your mood

  • Supportive slippers and cosy socks – for gentle mobility

5. Baby Essentials Stay the Same

Your baby’s needs won’t change, except that you might need more of each because of a longer hospital stay so just focus on the basics:

  • Sleepsuits and vests

  • Hat and socks

  • Nappies and wipes

  • Muslin cloths

  • Going-home outfit

Keeping it simple ensures you’re not juggling too much while recovering.


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