The Power of a Familiar Scent: How Smell Can Soothe You During Labour

Our sense of smell is deeply connected to memory, comfort and emotion. During labour, certain scents can help lower anxiety, calm breathing, and make you feel more at home in a clinical space.

Here’s how scent can support you—and what to bring:

1. A Scented Hand Cream or Pulse Oil

Lavender, neroli or chamomile oils can promote relaxation—just a dab on your wrists or pillow can help during early labour.

2. A Favourite Perfume

Your signature scent may help you feel more like you in an unfamiliar hospital setting.

3. Baby’s First Blanket

Some mums spray a hint of their scent on baby’s going-home blanket to create familiarity for bonding later.

4. Comfort from Home

A partner’s T-shirt or your usual body lotion can bring grounding, emotional reassurance in tense moments.

5. Aromatherapy Roll-Ons (Hospital-Approved)

Pack safe, midwife-approved options to use during contractions or when you need a moment of calm.