How to Talk to Your Daughter About Her First Period (Without the Awkwardness)

Talking about menstruation doesn’t have to be a big, awkward lecture. Done with care, it can be a moment of connection, education, and reassurance. If you’re preparing to have “the talk,” here are tips that help you keep it positive and natural.

Tips for a gentle, effective conversation:

1. Start early and normalise it
   Mention menstruation in casual contexts (e.g. periods in movies, friends, magazines) so it doesn’t feel taboo.

2. Use inclusive, clear language
   Avoid shame or euphemisms — use correct terms, and be open to questions.

3. Listen more than lecture
   Let her voice worries, fears or curiosities, and answer with empathy rather than judgment.

4. Show her the tools, don’t just tell
   Introduce our My First Period Box with its Lil-Lets Starter Pack, tracker, booklet, wipes, and little extras. Walk her through what everything is for, so she feels in control.

5. Check in often
   The first period won’t be the only one. Keep conversation open as she adjusts, grows, and learns.

The key is making sure she feels supported, not overwhelmed — giving her knowledge and kindness.

👉 Browse our First Period collection and consider gifting her a box that lets her step into this journey with confidence.