How to Prepare Your Child for Their First Period (Without Making It Awkward)

For many parents, talking about periods feels more daunting than it needs to be. But for children, having gentle information before their first period arrives can make all the difference. Preparation turns uncertainty into confidence.

When Should You Start the Conversation?

There’s no perfect age, but many experts suggest beginning simple conversations around ages 8–10, before periods begin.

Early, open chats help remove fear and embarrassment.

What to Explain (In Simple Terms)

Keep things clear and calm:

• Periods are a normal part of growing up

• Everyone’s experience is different

• Cycles aren’t always regular at first

• Cramps, emotions, and changes are normal

Reassure them that questions are always welcome.

Create a First Period Kit Together

Having supplies ready helps children feel secure.

A simple first period kit might include:

• Pads in different sizes

• Wipes

• Spare underwear

• A small pouch for school

• A reassuring booklet or guide

Many families find that a ready-made first period kit removes stress and ensures nothing is forgotten, while also making the milestone feel supported rather than scary. Check out our My First Period Box, which has quickly become one of our bestselling products! 

Supporting Emotional Confidence

Your reaction sets the tone. Calm, positive reassurance helps your child feel that periods are manageable — just another part of life.

And remember: you don’t need to get it “perfect”. You just need to be present.