My First Period Guide

Help a loved one feel confident and prepared for this important milestone with our reassuring My First Period Guide - a warm, friendly, and easy-to-understand booklet designed for girls who haven’t started their periods yet.

Packed with clear, reassuring advice, this 16 page A5-sized booklet covers everything she needs to know, including:
✔️ What a period is and when to expect it
✔️ Signs that it’s on the way
✔️ What it looks and feels like
✔️ Period product options (pads, tampons, cups & more)
✔️ How to manage periods at school
✔️ Simple self-care tips for cramps and mood changes
✔️ A handy FAQ section answering common questions

Written in a positive and supportive tone, this guide takes the mystery out of periods, helping girls feel empowered, informed, and ready for this natural part of growing up.