10 Kind Things You Can Say to a Girl Getting Her First Period

Getting your first period can be an emotional milestone, whether it’s welcomed or confusing. The right words from a parent, sibling, teacher or friend can offer huge reassurance.

Here are 10 gentle things to say that can help a girl feel safe, supported and celebrated:

1. “You’re not alone—this happens to every woman.”

It normalises the experience and removes the fear of being different.

2. “There’s no ‘right’ way to feel about this.”

Whether she’s proud, embarrassed, or unsure, all feelings are valid.

3. “I’m really proud of you.”

A reminder that she’s handled a big change with courage.

4. “It’s okay if you have questions, you can ask me anything.”

Create space for curiosity and comfort.

5. “Let’s make a plan together.”

Help her feel in control—set up a period kit at school or track dates on a calendar.

6. “Do you want to go shopping for supplies together?”

Make it a bonding moment rather than a medical errand.

7. “You don’t have to tell anyone unless you want to.”

Reinforces her autonomy and privacy.

8. “Here’s a little kit I made for you.”

Whether it’s Ulluv’s First Period Box or a DIY version, a thoughtful gift makes a lasting impact.

9. “Want to curl up with a movie or your favourite snack?”

Self-care teaches her she deserves comfort during this time.

10. “This doesn’t change who you are—just one new part of you.”

Remind her she’s still herself, just growing.

 

💖 U L L U V   T I P:
Our First Period range and in particular, our First Period Box, makes this moment feel cared for, calm, and even a little bit special.

🩸 Explore our First Period range here