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SUPPORTING IRISH WOMEN SINCE 2017
Your first period is a big milestone—but if it happens when you’re not at home, it can feel scary or embarrassing. The good news? With a little preparation and the right mindset, you can handle it like a pro.
The first thing to remember is that periods are a normal, healthy part of growing up. If you feel anxious, take a few deep breaths and remind yourself that this happens to half the world’s population.
Whether you’re at school, at a friend’s house, or on holiday, excuse yourself to the bathroom to assess what you need and make yourself comfortable.
If you don’t have period products with you, ask a friend, teacher, or trusted adult—they’ll understand and be happy to help. In public bathrooms, you might find vending machines with pads or tampons. If you have nothing, just bunch up a large amount of toilet paper until you can get access to some period products.
Keeping a small pouch in your schoolbag or backpack with pads, wipes, and a spare pair of underwear means you’ll always be ready, no matter where you are. (This is exactly why we created our First Period Kit—so you never have to feel unprepared - check it out here.)
If you notice a small leak, wrap your jumper or hoodie around your waist until you can change. Carrying a zip-lock bag in your kit is handy for storing soiled clothes until you get home.
Your first period can sometimes bring cramps, tiredness, or emotional changes. Drink water, have a snack, and if possible, rest when you get home.
Final Thought:
Having your first period away from home can feel daunting, but with the right preparation, you can feel confident and in control—no matter where you are.