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SUPPORTING IRISH WOMEN SINCE 2017
For many new parents, the idea of leaving your baby with someone other than your partner can feel like a huge milestone, and an emotional one too. Whether it’s for a hair appointment, a doctor’s visit, or simply some much-needed “you” time, it’s completely normal to feel anxious. Here’s how to make that first time apart a little easier, and why it can actually be a positive step for both you and your baby.
It’s natural to feel nervous, guilty, or even a little teary. Leaving your baby doesn’t make you less of a parent—it simply means you’re human and you deserve a break.
Pick someone you trust completely—whether it’s a grandparent, sibling, or close friend. Knowing your baby is in safe, loving hands makes all the difference.
Instead of jumping straight into a long outing, try leaving your baby for an hour or two first. This eases both you and your baby into the new experience.
Jot down feeding times, nap cues, or little quirks your baby has. Our Baby Log Notepad is perfect for keeping track and handing over a clear record to the caregiver!
Leaving your baby for short periods helps them learn that you’ll always come back—an important step in building trust and independence. For mums, having even a brief moment to yourself can help recharge your batteries, reduce stress, and remind you that you’re more than just “mum.” This balance benefits the whole family.
Whether it’s resting, enjoying a coffee, or running errands in peace—remind yourself this time benefits your little one too. A calmer, more relaxed parent is the best gift you can give your baby.
💛 The first time is always the hardest—but each time will get easier. And remember, your baby is building loving bonds with more people who care for them, while you get the chance to breathe, reset, and return refreshed.