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SUPPORTING IRISH WOMEN SINCE 2017
Mums aren’t the only ones who need to be prepared for labour and delivery. Your birth partner plays a huge role, and having the right things packed can help them support you better.
Here are 7 simple but important items your partner should pack in their own hospital bag.
1.Snacks & Drinks
Labour can be long—and there’s no guarantee of food availability (for either you or your partner), especially in the middle of the night. Energy bars, fruit, water, and a few treats will go a long way.
2.A Change of Clothes
Whether they stay overnight or not, a fresh t-shirt, hoodie and comfy trousers will help them feel more human. Clean socks and underwear too!
3.Phone Charger (Ideally with a Long Cable)
They’ll likely be using their phone for updates, photos, and music, so a charger is a must, especially one with a long lead to reach awkward plugs in hospital rooms.
4.Toiletries
A small toiletry bag with deodorant, toothbrush, toothpaste, and face wipes will be appreciated more than they realise.
5.Essential Paperwork & Contact List
If they’re the one carrying hospital notes or ID, make sure it’s in their bag. It’s also helpful to have a list of family/friends you’d like them to contact after the birth. Many people have draft texts ready to send!
6.Comforts for You Both
Think: a lightweight blanket, reusable water bottle, massage oil, or even a playlist. A few comfort items from home can ease the wait during early labour.
7.Patience and Positivity
Okay, this one doesn’t go in a bag—but your partner’s calm, supportive energy is one of the best things they can bring into the room.